Monday, November 29, 2021

Question from a student: How to practice when one side is injured?

 Question: 

I’ve run into a small obstacle in my practice and I’d love your opinion. As my knees continue to slowly open back up I’m beginning to work on some poses that I have been skipping (Janushirshasana B, and Mariciasana B in particular). While hiking I fractured one of the little bones in the top of my right foot. In these poses where there is pressure on the foot I’m feeling like on my left foot side I can start working but on my right the foot is still very painful/sharp when pressure is there. My question is, do you think it’s better for me to work the poses on one side even though I can’t yet on the other side? Or is it better to wait until I can work both sides?

Laura's Answer: 

Go ahead and continue to do both sides, but on the right side, be very gentle so as not to cause pain. It's necessary to continue to work that foot so the bones will knit. Studies show that bones knit faster if they are put under some stress. By "stress" I mean the engineering definition: "force per unit area within materials (tissues: bones, muscles, tendons, ligaments) that arises from externally applied forces". You don't have to work the two sides equally. Studies also show that exercise on only one side still affects the other side. Good question!

Friday, July 9, 2021

The Death of Yoga?

One of our teachers sent me this link to an article in The Elephant Journal and asked me for my thoughts: COVID 19 Didn't Kill the Yoga Industry: It's Been Slowly Dying for Years.

Here are the points the article makes: 1. Yoga as fitness turned yoga into just another workout. 2. Drop-in classes killed yoga by allowing students to attend without commitment to studying yoga or being part of a community. 3. Fancy pants. Yoga is often described as a multi-billion dollars a year business, but yoga stuff rather than yoga instruction is where the money is going. 4. The teacher training puppy mill, on which studios rely for income, churns out lots of unqualified yoga teachers every year.

I began practicing yoga over 50 years ago, but I didn't take classes until 1990. Reason?  Yoga classes were hard to find. It wasn't until I moved to Louisville and met Maja Trigg, founder of Yoga East, that I began taking yoga classes.  Back then, class met once a week and you could only enroll for a series of 8 classes.  All the other days of the week, you were expected to maintain your home practice.  Class was not intended to be a "workout". It was yoga instruction. It was intended to give us finer points of practice, individual attention where we needed it, and to answer our questions. 

Maja told us that in a series of 8 classes, she would have all students up in Sarvangasana (Shoulderstand) by the sixth class. I asked our Yoga East teachers how often they are even able to teach Sarvangasana in a class. Answer: rarely.  Why?  Students attend class so sporadically that's it's hard to teach a technically difficult asana like Sarvangasana. When students drop in and out of classes, it prevents everyone from making progress.  Students, regardless of ability, often stay stuck at the level of the least experienced student. This is a problem, but this is why we have different levels of classes. Perhaps we need to refine the class levels and establish  requirements for attending levels 2 and 3. 

Classes used to be longer.  Maja's classes were 90 minutes back then. Classes have gotten shorter and shorter. One of our teachers told us that after the shutdown when her classes resumed, the management of the fitness facility where she was teaching shortened the classes to 45 minutes.  Even a 75 minute class does not allow enough time for teaching pranayama, meditation or an adequate relaxation at the end.

The yoga pants problem, as I see it:  Studies show that when women invest their money, their investments pay off better than men's investments. Unfortunately women's investments are 40% that of men.  I would like to see women take the money they spend on clothes and invest it instead.  Why spend $200 on a pair of yoga pants at a company which doesn't care anything about women? Take that $200 and invest it instead.  

The teacher training mill:  After Maja retired and moved away, she phoned us to tell us that we should begin training teachers. We were reluctant to do that, thinking that we were not experienced enough.  However, students began asking for training.  When a student asks about teacher training, we understand it to be a desire by the student to take the next step in their practice.  In the general yoga classes, we don't teach the philosophy and history of yoga, nor can we give advanced instruction.  Teacher training is our opportunity to give interested students a deeper dive into yoga.

Initially, we took the notes we had made in our training with Maja, and we did a training using our notes starting in 1995.  Our first training was a month long.  By 1999, our teacher training was over 600 hours long.  Since then, we have trained over 240 teachers at various levels.  We did a 40 hour gentle yoga training in 2009 to train students who each had been attending classes at Yoga East regularly for at least five years to teach yoga as volunteers for community non-profit organizations.  We have given chair yoga training, MS Yoga trainings, and 200, 300 and 500 hour courses.  We always tell our students that a teacher training course does not turn you into a yoga teacher.  The way to become a yoga teacher is by being a dedicated yoga student and by maintaining a relationship with an experienced teacher as a mentor.  

Teacher training is the beginning point for a new yoga teacher, who has to follow up the training by getting out into the community to teach as many classes as possible. This is the only way to become an excellent teacher. 

Comments are welcome. 








Monday, May 24, 2021

Mujadara Recipe

This is a vegan dish from the Middle East. It's easy to make.

Lentils

1/2 cup of rinsed brown or French lentils and a bay leaf - cook in water to cover until tender. Remove the bay leaf and set the lentils aside for now.

Carmelized Onions

While the lentils are cooking, saute the following ingredients in a heavy skillet until the onions are carmelized. Don't let them burn.
1/2-1 cup of thinly sliced onions, shallots or leeks
Garlic clove, chopped
1 teaspoon of sugar (jaggery or brown sugar is recommended)
olive oil

Soaked Raisins

While the lentils and onions are cooking, soak 
1/2 cup of raisins in
juice of a 1/2 lemon, and
1 tablespoon of hot water

Rice

When the onions are ready, in a separate heavy skillet, combine the following ingredients:
1/2 cup basmati rice
1 cinnamon stick
1 tablespoon whole coriander seeds
1 tablespoon whole cumin seeds
If you are not using powdered spices, reduce the quantities to 1-2 teaspoons. I like to use the whole spices and grind them fresh.
Saute the rice and spices in olive oil then add 1-1&1/2 cups of water, cover the rice and cook it until tender. 

When the rice is done, add the lentils, onions and raisins and stir. At this final stage you can also add 1-2 cups chopped tender greens like arugula, tender kale, etc...

Salt to taste.

Laura Spaulding