More Benefits of Yoga

Bev Hurt shared with me that one of her students has been going home and lying with his legs in a chair for 30 minutes. He said his blood pressure and cholesteral readings are normal for the first time in 10 years.

His words: I am proud that you see any value in an old man enjoying what he is doing. Please use this image and your words as you see fit. Through your Yoga instruction I am becoming more at peace with Life.

Many thanks to Bev and her student for sharing this.

If you want to know more about the benefits of restorative yoga through Bev and the restorative teachers at Yoga East: Traci D'Antoni, Sara Foerster, Bev Hurt, Julie Rubio, Kay Sanders and Becky Thompson, you can take a Restorative Yoga Workshop the first Sunday of each month at Holiday Manor. Go to our Gentle Yoga webpage: Gentle and Restorative Yoga.