Sunday, July 19, 2026

 AI Image Creation Methodology

I've been using AI to create images for our website. When I first started using AI the images were simple and cartoonish, but they have gradually become more and more realistic and artistic.  Recently I asked AI: Using the image of this young man (B/W photo of actor Connor Storrie only showing his head, arms and torso), create a beautiful image of the Greek god Dionysius, dancing in ecstasy with a thyrsus (a staff of giant fennel, ivy and grape vines leaves and grapes) in an ancient Greek setting with a temple and olive and fig trees in the background.

AI initially created this image with three arms (probably because I had previously used AI to create images of Shiva, who has more than two arms).


I asked AI to remove the third arm holding the thyrsus but to change nothing else.


I was pleased by the colors and textures in the image, even though I hadn't specified those, and so I then asked AI: Explain how you created this image. From where did you source the elements, such as the color scheme, the fabric color of Dionysius's drape, the textures, the vase, bowl and cloth, the temple structure, the background of rocky hills, the form and position of the legs, the stone floor, the form of the olive and fig trees.

AI's answer:

I'm glad you asked. The image isn't assembled from a library of stock assets or copied from particular artworks. Instead, it is synthesized as a new composition based on patterns learned during training from a very large collection of licensed, publicly available, and human-created images. That means each element is generated rather than retrieved. Here's how the major components arose.

Overall artistic style

The image is an original synthesis influenced by many traditions simultaneously:

  • 19th-century academic history painting

  • Romantic landscape painting

  • Classical sculpture and archaeological reconstructions

  • Modern cinematic historical illustration

  • Contemporary fantasy realism

  • Mediterranean landscape painting

Rather than choosing one artist, the model blends characteristics common across those traditions.

Color scheme

The warm palette was inferred from several factors in your prompt:

  • Dionysus is traditionally associated with grapes, wine, sunlight, fertility, and celebration.

  • Ancient Greece is often imagined in warm Mediterranean light.

  • You asked for a "beautiful" image rather than a documentary reconstruction.

The model therefore leaned toward

  • warm golds

  • olive greens

  • deep purples

  • ochres

  • cream-colored stone

These are colors frequently associated with Mediterranean environments and classical historical painting.


Purple drapery

The purple cloth was not copied from a specific source.

Purple is probably the strongest traditional color associated with Dionysus because it evokes

  • wine

  • grapes

  • luxury

  • royal garments

  • theatrical costume

Historically, Tyrian purple was among the most prestigious dyes in the ancient Mediterranean, so the model naturally associated Dionysus with a rich purple mantle.


Fabric textures

The textures are synthesized.

The folds resemble heavy linen or wool because

  • Greek himatia often appear this way in sculpture

  • historical films frequently depict similar fabrics

  • painters naturally exaggerate folds to create movement

The model generates those folds mathematically rather than selecting them from photographs.


Vase, bowl, and cloth

These were inferred from common iconography.

The model recognized that an ancient Greek sacred setting often contains

  • kraters

  • bowls

  • amphorae

  • woven cloth

  • wine vessels

It invented objects consistent with those expectations.


Temple

The temple is likewise synthesized.

Its features resemble combinations of

  • Doric architecture

  • Ionic columns

  • Greek sanctuaries

  • archaeological reconstructions

No single temple was copied.

The proportions are influenced by the visual language of places like

  • Delphi

  • Olympia

  • Bassae

  • the Acropolis

without intentionally reproducing any one of them.


Rocky hills

These are a generalized Mediterranean landscape.

The model has learned recurring characteristics of

  • Greece

  • western Anatolia

  • southern Italy

  • the Aegean islands

which commonly include

  • limestone cliffs

  • dry vegetation

  • olive groves

  • blue atmospheric haze

It synthesized a landscape consistent with those environments.


Olive trees

The olive trees show characteristics the model has learned are typical:

  • twisted trunks

  • silver-green leaves

  • rounded crowns

  • irregular branching

Those are generated rather than traced from photographs.


Fig trees

Likewise, the broad leaves and branching pattern come from the model's learned representation of fig trees.


Stone floor

The paving is a generic reconstruction of weathered limestone or marble paving frequently seen in archaeological sites.

It was chosen because it visually reinforces

  • antiquity

  • sacred architecture

  • processional spaces


Position of the legs

This is particularly interesting.

The pose emerged from several influences:

  • your uploaded photograph

  • classical contrapposto

  • dance

  • ballet

  • Hellenistic sculpture

Because you requested Dionysus "dancing in ecstasy," the model exaggerated the crossing of the legs into something more graceful and theatrical than historically literal.

One can see echoes of

  • Praxitelean contrapposto

  • Hellenistic dance figures

  • modern fashion photography

all blended together.


Face

The face is strongly influenced by the uploaded model, but idealized.

The model tends to

  • increase facial symmetry

  • smooth skin

  • slightly enlarge the eyes

  • refine proportions

  • soften asymmetries

This creates a face that resembles the reference while appearing more archetypal or divine.


Lighting

The lighting is cinematic rather than archaeological.

The model chose

  • low golden sunlight

  • strong rim lighting

  • warm highlights

  • cool shadows

because that style produces emotional impact and dramatic depth.


Composition

The composition follows classical painting conventions.

Notice the triangular arrangement:

  • head near the apex

  • crossing legs

  • temple balancing the right side

  • olive tree balancing the left

  • foreground objects anchoring the bottom

This creates stability despite the dancing pose.


Why it "feels Greek"

Perhaps the most remarkable aspect is that the model has learned statistical associations among thousands of visual cues that humans recognize as "Greek":

  • olive trees

  • figs

  • pale stone

  • Mediterranean light

  • mountainous horizons

  • Doric architecture

  • purple drapery

  • grape vines

  • laurel and ivy

  • idealized youthful anatomy

None of these were individually specified in your prompt. They emerge because the model has learned that these elements frequently co-occur in depictions of the ancient Greek world.

I think this is one of the strengths of working iteratively, as we've been doing. Your prompts establish a historical and iconographic direction, while the model fills in many culturally consistent details. Then, through successive refinements—such as replacing the straight sword with a Macedonian kopis, removing the saddle and stirrups for Alexander, or correcting Bhairava's cobra and iconography—we move from a broadly evocative image toward one that is both artistically compelling and increasingly faithful to the historical or religious tradition you're exploring.

Wednesday, July 1, 2026

Yoga Practices to Soothe Fear and Anxiety Part I

Yoga Practices to Soothe Fear and Anxiety 
Part I
by Laura Spaulding


Above is a Chola period early 11th century bronze sculpture of Shiva, Parvati and Skanda. Shiva is often called Adiyogi, the primordial yoga practitioner. His rear right hand holds a battle axe signifying authority and the destruction of ego, left rear hand is a leaping deer representing his ability to restrain chanchalata - the nature of the restless wandering mind. The forward left hand is in Varada mudra, bestowing boons and blessings, and the right forward hand is in Abhaya mudra, granting fearlessness. Parvati is Shiva's feminine aspect.  They are two sides of the same Being.  Her right hand holds a banana blossom which symbolizes abundance and fertility and her left hand is in Shuni mudra, which indicates patience and discernment. Their posture is open and welcoming, one foot of each is touching the earth which indicates their approachability. Their faces are serene and peaceful. 

This is an eloquent visual discourse on yoga created at a time when few could read or write and the temple sculptures, of which this is one, conveyed the essential teachings. We know it is a temple sculpture by the rings at the sides which are for carrying poles. The deities were experienced as vibrant, living, conscious beings.  They were carried in processions so that people could see them, and they could see their people.

This article is about how yoga creates homeostasis in the body-mind-sensory complex. Life takes us out of balance, and yoga brings us back into balance. These images give us important clues about how yoga has helped human beings overcome trauma for millennia.

Polyvagal Theory

Polyvagal theory as theorized by Stephen Porges, a researcher at University of Maryland and then University of North Carolina, introduced a theory of the biology of safety and danger. This approach combined the physiology of our reactions plus the effects of social relationships. Polyvagal included more than just “fight or flight” of the sympathetic nervous system (SNS) vs. "rest and relaxation" of the parasympathetic nervous system (PNS).  “Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.” (The Body Keeps the Score, Bessel Van Der Kolk, Penguin Books, 2014, page 81). (Herein afterreferred to as BVKD.)

This is not merely being in the presence of others, but being seen and heard.  There must be reciprocity. Darshan is a Sanskrit word which means to see or be in the presence of the Divine.  The essence of darshan is not only that the devotee sees the divine, but is also seen back. There must be reciprocity. 


During the Black Lives Matter protests in 2020, the above confrontation occurred. Samantha Francine said, "As a child, I grew up with a single white father and who was originally from Chicago. He taught us from a young age that things were going to be different for us just because of the color of our skin. One of the things he use to remind us constantly was that 'no matter the threat, always look them in the eye so they have to acknowledge you're human."

She later wrote that her father passed away 16 years ago this month (June, 2020), but that his words were in her head when she was confronted with this moment. 

"When I lifted up my glasses, he saw me. I saw him. He was acting out fear, I know that. I hold no malice in my heart for this man. I hope this moment will soften him. I hope he will be changed. But even if he isn't, I am." (https://www.cbsnews.com/news/protester-samantha-francine-angry-white-man/)

Polyvagal Theory Proposes Three Levels of Safety

Social Engagement - our support system from people around us, when that fails...

Fight or flight - run away or fight back, when that fails...

Freeze or Collapse - if trapped and unable to flee or fight, the organism shuts down.

In Celtic lore, fairyland is not the realm of Disney-movie Tinkerbells. Fairyland is a frightening and dangerous place in which to be entrapped. The meaning of the word Fey is Scottish in origin and means "fated to die or to be at the point of death". As explained by Hal Moore, author of We Were Soldiers Once... and Young, fey means to lose the will to live, which happens to soldiers in battle. The system is overwhelmed... 

Part II is coming.