Wednesday, March 25, 2026

Stages of the Truth

Kapila
Kapila - Traditional Founder of Samkhya Philosophy

by Laura Spaulding

Originally given as a lecture on February 14, 2026 as part of the 300 Hour Training series: How to Know the Truth. I used AI to help me with research. The ideas expressed are mine.

In Indian philosophy—especially in the Vedic and Vedāntic traditions—satyam, mithyā, and ṛtam form a subtle hierarchy of truth and reality. They are related but operate at different levels of meaning and experience.  This article also relates the terms to the Six Traditional Schools of Indian Philosophy.

1.   Ṛtam (ऋतम्) – Cosmic order, truth-in-action

Ṛtam is the oldest of the three terms, prominent in the Ṛg Veda.

  • It refers to the cosmic order that governs the universe
  • The principle by which the sun rises, the seasons turn, and cause and effect operate
  • It is truth as harmony, law, and rhythm

Key sense:

Ṛtam is truth as the way things work.

It is not primarily philosophical abstraction, but lived order—the pattern that sustains the cosmos and moral life. When humans act in accordance with ṛtam, their actions support dharma and harmony.

Later traditions gradually internalized ṛtam into dharma and satya.


2. Satyam (सत्यम्) – That which truly is

Satyam comes from sat (“being” or “existence”).

  • That which exists in all three times (past, present, future)
  • That which never changes
  • In Vedānta, satyam ultimately refers to the non-negatable truth - Brahman

Upaniṣadic sense:

“Satyam jñānam anantam brahma”
— Brahman is truth, knowledge, infinity.

Key sense:

Satyam is absolute truth or ultimate reality.

It is not merely factual correctness, but ontological truth—what is real in the deepest sense.


3. Mithyā (मिथ्या) – Dependent or apparent reality

Mithyā is a technical term in Advaita Vedānta.

  • That which appears, functions, and is experienced
  • But does not exist independently
  • Neither absolutely real nor completely unreal

Classic examples:

  • A rope mistaken for a snake
  • A reflection in a mirror
  • The world, as experienced through name and form (nāma–rūpa)

Key sense:

Mithyā is dependent reality—real enough to experience, but not ultimately real.

The world is not denied; its independent existence is denied.

 Stages of the Truth
In Indian philosophy—especially in the Vedic and Vedāntic traditions—satyam, mithyā, and ṛtam form a subtle hierarchy of truth and reality. They are related but operate at different levels of meaning and experience.

How they relate to each other

Hierarchy of reality

Term

Level of truth

Description

Satyam

    Absolute

            Unchanging reality (Brahman)

Mithyā

    Empirical / dependent

            Apparent world of experience

Ṛtam

    Cosmic / functional

            Order governing the manifest world

Relationship summarized

  • Satyam is what is
  • Mithyā is what appears to be
  • Ṛtam is how appearances are ordered

Or more poetically:

Satyam is the ground
Ṛtam is the rhythm
Mithyā is the display


Philosophical integration (Vedāntic view)

  • The world operates according to ṛtam (law, causality, order)
  • The world itself is mithyā (dependent, changing)
  • The substratum of both is satyam (Brahman)

Thus:

  • Ṛtam explains why the world coheres
  • Mithyā explains why the world changes
  • Satyam explains why anything exists at all

Practical implication (yogic / contemplative)

  • Living in alignment with ṛtam = ethical, harmonious action
  • Discriminating mithyā from satyam = liberation (viveka)
  • Realizing satyam = freedom from suffering

Points of View- Visions of the Truth

Nyāya – The School of Logic and Reasoning

Primary focus: Epistemology (how do we know) and logic (reasoning conducted or assessed according to strict principles of validity).
Goal: Liberation through correct knowledge

Key points:

  • Systematizes logic, debate, and reasoning.
  • Defines four valid means of knowledge (pramāṇas):
    1. Perception (pratyakṣa)
    2. Inference (anumāna)
    3. Comparison (upamāna)
    4. Testimony (śabda)
  • Emphasizes eliminating false knowledge as the cause of suffering.
  • Argues for the existence of God (Īśvara) as a rational necessity.
  • Closely allied with Vaiśeṣika metaphysics.

Vaiśeṣika – The School of Categories and Atomism

Primary focus: Metaphysics and ontology
Goal: Liberation through understanding reality’s structure

Key points:

  • Classifies reality into categories (padārthas) such as:
    • Substance, quality, action, universality, particularity, inherence, non-existence
  • Proposes an atomic theory: all physical objects are composed of eternal atoms.
  • Accepts perception and inference as valid knowledge sources.
  • Early Vaiśeṣika is non-theistic; later merges with Nyāya’s theism.
  • Seeks liberation through correct discrimination of reality.

Sāṅkhya – The School of Enumeration

Primary focus: Dualist metaphysics
Goal: Liberation through discriminative knowledge (viveka)

Key points:

  • Posits two ultimate realities:
    • Puruṣa (pure consciousness)
    • Prakṛti (primordial matter)
  • Enumerates 25 tattvas (principles) of existence.
  • Explains suffering as confusion between consciousness and matter.
  • Non-theistic (no creator God needed).
  • Liberation (kaivalya) occurs when Puruṣa realizes its distinction from Prakṛti.

Yoga – The School of Practice

Primary focus: Psychology and spiritual discipline
Goal: Liberation through direct meditative realization

Key points:

  • Closely aligned with Sāṅkhya metaphysics.
  • Codified in Patañjali’s Yoga Sūtras.
  • Introduces Īśvara as a special puruṣa (object of devotion).
  • Teaches the Eightfold Path (Aṣṭāṅga Yoga):
    • Ethical restraints, observances, posture, breath control, sense withdrawal, concentration, meditation, absorption
  • Liberation comes through stilling the fluctuations of the mind (citta-vṛtti-nirodhaḥ).

Mīmāṃsā (Pūrva Mīmāṃsā) – The School of Ritual and Dharma

Primary focus: Interpretation of the Vedas and ritual action
Goal: Fulfillment of dharma and heavenly rewards

Key points:

  • Focuses on the earlier (pūrva) portion of the Vedas.
  • Emphasizes ritual action (karma) as eternally efficacious.
  • Holds the Vedas to be authorless and infallible.
  • Minimizes or rejects a creator God.
  • Liberation is less emphasized; the focus is on right action and cosmic order.

Vedānta (Uttara Mīmāṃsā) – The School of the Upaniṣads

Primary focus: Ultimate reality and liberation
Goal: Mokṣa through knowledge of Brahman

Key points:

  • Centers on the Upaniṣads, Bhagavad Gītā, and Brahma Sūtras.
  • Explores the relationship between:
    • Brahman (ultimate reality)
    • Ātman (self)
    • Jagat (world)
  • Major sub-schools include:
    • Advaita (non-dualism)
    • Viśiṣṭādvaita (qualified non-dualism)
    • Dvaita (dualism)
  • Liberation arises through knowledge (jñāna), often integrated with devotion (bhakti) and ethical living.

At a Glance

School

Core Method

Ultimate Goal

Nyāya

Logic & reasoning

Right knowledge

Vaiśeṣika

Metaphysical analysis

Understanding reality

Sāṅkhya

Discriminative wisdom

Isolation of consciousness

Yoga

Meditative discipline

Direct realization

Mīmāṃsā

Ritual action

Dharma & cosmic order

Vedānta

Self-knowledge

Mokṣa


 © 2026 Yoga East, Inc. All rights reserved. Not to be copied, posted or distributed without written permission.

Friday, March 20, 2026

Origins of Yoga, Hatha Yoga, Nath Yogis, Patanjali, Eight Limbs

Heart of Yoga: February 14, 2026
By Laura Spaulding

(Note: this article was prepared with assistance of AI. The research and views expressed here are my own.)


Outline: Foundations of Yoga for New Teachers

I. Why Do We Study Yoga History and Philosophy?

  • Yoga is more than posture: history + philosophy + lived practice
  • What do teachers gain from understanding the roots of yoga?
  • Understanding of the cultural and spiritual context
  • Important to teach with integrity and awareness
  • How history informs modern practice

II. Origins of Yoga – A Timeline

Pre-Historic Yoga

195,000 years ago - Homo sapiens emerged.
25,000 BCE - Proto-Yoga, Shamanistic tradition.
4500-3100 - BCE First cities appear.
1700-1100 BCE - Rg Veda composed
1500-1000 BCE - Atharva Veda composed and it mentions the Kiratas, Nepalese people of Lord Shiva.
500-200 BCE - Bhagavad Gita composed.
400-200 BCE - Shvetashvatara Upanishad composed.
600 BCE-600 CE - Yoga Sutras of Patanjali composed.
no later than 100 BCE - Brihat-Kathya, the “Great Story”composed.
1st Millenium BC - Age of Lao-Tzu, Confucious, Mahavira, in Jainism, Gautama the Buddha, Pythagoras, Socrates, Plato, Aristotle in Greece, Samkhya. Has been called the Axial Age. 1

Historic Yoga

1250 AD - Hatha Yoga Pradipika written.
1350 AD - Gheranda Samhita written.
1650 AD - Siva Samhita written.
1863-1902 - Swami Vivekananda.
1872-1950 - Sri Aurobindo, Founder of Integral Yoga, Auroville.
1893-1952 - Paramahamsa Yogananda          .
1887-1963 - Swami Sivananda.
1897-1961 - Bhagavan Nityananda.
1908-1982 - Swami Muktananda, founded Gurudev Siddha Peeth 1956 and SMA in 1979.
1914-2002 - Swami Satchidananda, gave invocation at Woodstock.
1916-1993 - Swami Chinmayananda.
1888-1989 - Tirumalai Krishnamacharya.
1915-2009 - K. Pattabhi Jois, met Krishnamacharya in 1928.
1918-2014 - B.K.S. Iyengar, invited by Yehudi Menuhin to visit Switzerland in1954.
1918-2008 - Maharishi Mahesh Yogi, came to the US in 1958.
1927-1993 - Swami Vishnudevananda.
1930-2015 - Pujiya Swami Dayananda Saraswathi.
1931-1990 - Bhagavan Shri Rajneesh (Osho).
1944-2018 - Geeta Iyengar.
1944 - Bikram Choudhury, opened The Yoga College of India in Hollywood in 1971.
1971 - Yoga East founded.
1975 - Yoga Journal Magazine starts.           

A. Early Roots

  • Indus Valley imagery and proto-yogic symbolism
  • Vedic traditions: ritual, meditation, breath, mantra
  • Upanishadic shift toward inner inquiry

B. Core Early Themes

  • Liberation (moksha)
  • Self-knowledge
  • Discipline and contemplative practice

Teaching relevance

  • Yoga as a system of transformation
  • Respecting lineage without dogma

III. Patanjali and the Classical Yoga Framework

A. Yoga Sutras overview

  • Purpose: quieting the fluctuations of the mind
  • Yoga as a psychological and spiritual discipline

B. Key concepts

  • Citta (mind-field)
  • Kleshas (sources of suffering)
  • Practice + detachment

Teaching relevance

  • Mental focus in asana
  • Yoga beyond physical exercise

IV. The Eight Limbs of Yoga

A. Ethical foundations

  • Yama (social ethics)
  • Niyama (personal observances)

B. Physical and energetic practice

  • Asana (steady, easeful posture)
  • Pranayama (breath regulation)

C. Internal practices

  • Pratyahara (sensory withdrawal)
  • Dharana (concentration)
  • Dhyana (meditation)
  • Samadhi (integration/absorption)

Teaching relevance

  • A holistic map for practice
  • Bringing limbs into modern classes

V. Hatha Yoga: The Embodied Tradition

A. Historical emergence (medieval period)

  • Focus on body as vehicle for liberation
  • Energetic anatomy and purification

B. Key practices

  • Asana development
  • Pranayama refinement
  • Mudra, bandha, cleansing techniques

Teaching relevance

  • Roots of modern posture practice
  • Body–mind integration

VI. Nath Yogis and the Living Lineage

A. Who they were

  • Medieval ascetic practitioners
  • Influential in shaping Hatha Yoga

B. Contributions

  • Emphasis on energetic awakening
  • Discipline, tapas, and embodied spirituality

Teaching relevance

  • Understanding yoga’s ascetic roots
  • Balancing effort and compassion in teaching

VII. Integration for Modern Teachers

  • How philosophy informs cueing and sequencing
  • Teaching ethically and respectfully
  • Yoga as a lifelong inquiry
  • Avoiding reduction of yoga to fitness alone

VIII. Reflection & Discussion

  • How does yoga philosophy influence your teaching?
  • Where do you see the Eight Limbs in modern practice?
  • What traditions resonate with you?

Origins of Yoga – Historical Foundation and Bridge to Modern Yoga

·         Early yogic ideas in Vedic and Upanishadic traditions are foundations.

·         Shift from ritual (Mimamsa) to inner transformation (Vedanta) set the stage for further development.

·         Liberation, discipline, self-study became central themes.

·         Yoga evolved as a process of refinement, not performance




1 Feuerstein, George, The Yoga Tradition, (Hohm Press, Prescott, Arizona 1998), p. 122.

Why Study or Use Sanskrit in Yoga Class?
Heart of Yoga Class: February 7, 2026

By Laura Spaulding
(Note: this article was prepared with assistance of AI. The views expressed here are my own.)


 🧠 Research Specifically on Chanting Sanskrit Sounds and Yoga

1. Studies on “OM” Chanting and Physiological Effects

  • Heart Rate Variability (HRV) is the difference between the heart rate at inhalation and exhalation. In a healthy individual the heart rate speeds up with inhalation and slows down with exhalation. This is a marker of autonomic nervous system balance — higher HRV usually reflects more parasympathetic (rest-and-digest) activity. If there is little or no difference between the rates, this can be an indicator of poor health, often related to chronic conditions such as cardiovascular disease, diabetes and digestive conditions. A controlled study measured heart rate variability (HRV) before and after chanting OM. The study found that even five minutes of loud OM chanting increased parasympathetic activity, suggesting relaxation and calmness effects, especially in experienced yoga practitioners. [1]
  • The increase in high-frequency HRV power after chanting suggests a shift toward a calmer physiological state, which is one of the mechanisms through which meditation and yogic breathing reduce stress. [2]

2. Reviews on Mantra and Chanting

  • Narrative reviews and conceptual papers argue Om chanting can modulate brain activity and cognitive function, influencing memory, attention, and emotional regulation through sensory and autonomic pathways — though many of these are not large clinical trials but summarizations of smaller studies and theories. [3]

3. Brain Activation and “Sanskrit Effect”

  • Research into long-term memorization and chanting of Sanskrit Vedic verses (ancient oral traditions) suggests structural brain changes. One neuroscience observation (often referenced as the “Sanskrit Effect”) found that seasoned Vedic chanters showed greater grey matter in regions linked to memory and auditory processing, indicating cognitive benefits from learning and recitation. [4]

🌀 Mechanisms Backed by Scientific Inquiry

While not all research is Sanskrit-specific, several mechanisms have scientific support in related meditation and mantra studies:

Breathing and Autonomic Regulation

  • Chanting inherently involves slow, rhythmic breathing, which has been widely studied in pranayama research: slow breathing itself increases vagal tone and boosts parasympathetic activity, leading to relaxation. Studies on chanting mirror these physiological changes. [5]

Brain Wave and Stress Response

  • Mantra chanting — including Sanskrit sounds — has been associated with increased alpha and theta brainwave activity in EEG studies. These patterns correlate with relaxation and lowered stress. [6]

Focus, Memory, and Neural Plasticity

  • Language learning and especially memorizing complex structured language like Sanskrit activates memory systems and may enhance cognitive function. This aligns with broader research showing that structured verbal repetition and focused attention train neural networks. [7]

📌 What Researchers Emphasize

  • Most rigorous studies are small and often involve short chanting sessions or cross-sectional designs (comparing experienced chanters vs novices). [8]
  • Large randomized clinical trials specifically on Sanskrit chanting as a medical intervention are still rare.
  • Mechanistic evidence (heart rate, brain waves, respiration) tends to be stronger than direct clinical outcomes like disease reduction.

🧩 Summary of Scientific Findings

Evidence suggests that chanting Sanskrit in a yogic context can:
✔ Increase parasympathetic nervous system activity and relaxation (via HRV).
✔ Modulate brain wave patterns associated with calm attention.
✔ Potentially strengthen memory and cognitive networks in long-term practitioners.
✔ Provide a mindful, focused breathing pattern that reduces stress — similar to other forms of meditative breathing.

Limitations to keep in mind:

  • Many studies are small, observational, or narrative reviews rather than large clinical trials.
  • Some claims (e.g., immune or cardiovascular benefits) are inferred from mechanisms rather than proven in large human studies. [9]

🧠 What This Means for Yoga Practitioners

If your goal is stress reduction, nervous system balance, and enhanced mindfulness, there is relatively good evidence that chanting sounds like OM as part of yoga/pranayama can be beneficial. If your goal is specific medical outcomes (e.g., treatment of clinical depression or hypertension), the scientific evidence is still preliminary and should be integrated with broader medical care.




[1] Immediate Effects of OM Chanting on Heart Rate Variability Measures Compared Between Experienced and Inexperienced Yoga Practitioners https://pmc.ncbi.nlm.nih.gov/articles/PMC9015091/?utm_source=chatgpt.com

[2] Immediate Effects of OM Chanting on Heart Rate Variability PMC9015091

[3] Exploring the Effects of Om Chanting on Cognitive Functions of Individuals: A Narrative Review

https://jaims.in/index.php/jaims/article/view/4168?utm_source=chatgpt.com

[4] https://www.sanatan.org/en/a/100086.html?utm_source=chatgpt.com

[5] Autonomic and Respiratory Modulations Induced by Different Styles of Mantra Chanting

https://pmc.ncbi.nlm.nih.gov/articles/PMC12181178/?utm_source=chatgpt.com

[6] Autonomic and Respiratory Modulations Induced by Different Styles of Mantra Chanting

[7] https://www.sanatan.org/en/a/100086.html

[8] Immediate Effects of OM Chanting on Heart Rate Variability

[9] https://www.iliveactive.com/Default.aspx