Chai - Yogi Tea
I learned this recipe from a yoga correspondence course when I was a teenager, growing up in the middle of nowhere, Tennessee. There were no yoga teachers, no yoga books, no other yoga students except for a college student friend of mine who was taking these lessons from Swami Kriyananda (J. Donald Waters). One of the lessons contained this recipe.
Per cup, use:
10 oz. Water
3 whole cloves
3 peppercorns
1 slice fresh ginger
4 cardamon pods
½ stick cinnamon
Boil together for 15 minutes. Add ½ cup black or jasmine tea. Add ½ cup milk and honey or brown sugar to taste.
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